Pump up your arms with this speedy biceps burner

The routine might seem like it's over before it starts - but your arms will definitely feel its effects.

If you need a good arm day workout but youre low on time, youre going to love this burner of a circuit from

ncG1vNJzZmivp6x7scHLrJxnppdkuaqyxKyrsqSVZLqmutJmn56ZnKm1cLzUpqdmraBixrDB0WaYq6WjYsSqwMdmq6Gho2LAsbHEnbBmmpmYsrG%2FjJusq6aVp3ytfdernXCb